2017-01-19 / Community

Tips for personal change available in Sanford

SANFORD —  Kennebunk therapist and author Kingsley Gallup will discuss some tips for personal change and growth when she reads from her book "Project Personal Freedom" at the Louis B. Goodall Memorial Library in Sanford from 1 to 2:30 p.m. Saturday Feb. 11.

A snow date is set for Feb. 18.

Project Personal Freedom is a daily guidebook of inspirational and instructional tips to help those who feel trapped by circumstances, belief systems and/or emotions to access a stronger sense of personal freedom. Gallup wrote this book for a wide audience – for people dealing with occasional stress, to those who suffer chronic conditions, such as depression, anxiety and PTSD.

Gallup is a licensed professional counselor, nationally certified counselor, distance-credentialed counselor and certified mediator.

Light refreshments will be served. 

The library is at 952 Main Str. in Sanford.

For more details, call 324-4714 or visit www.lbgoodall.org.

For more about Kingsley Gallup, visit www.personalfreedominstitute.com

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