Gluten-free lobster fried 'rice' packed with flavor
Gluten-Free Lobster Fried 'Rice'
A fantastic alternative to fried rice, but with celiac disease in mind. I adore this dish in the summer served all by itself. Don't be dissuaded by the odor of cooking cauliflower. It has a less desirable "enticement" than rice, but is packed with flavor.
2 tablespoons olive oil
1 teaspoon minced garlic in oil
4 ounces cooked, chopped lobster meat
1/2 cup small diced carrots
1/2 cup frozen peas and corn mixture
1 egg, beaten
2 cups riced cauliflower
3-5 tablespoons tamari *
2 tablespoons brown sugar
1 teaspoon dried ginger
1/2 teaspoon cracked black pepper, or ground pepper
In a wok or large skillet, heat olive oil over medium high heat until shimmering. Add garlic and lobster; stir frying for one minute. Add carrots, peas and corn, stirring well. Continue to cook and stir an additional 3-4 minutes, or until carrots are beginning to soften.
Add egg, cooking for 30 seconds. Add remaining ingredients, tossing to combine and stir fry 1-2 minutes longer, or until everything is piping hot. Remove from heat to serve.
*Tamari is simply a soy sauce that is gluten free. If desired, purchase gluten-free soy sauce.
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